- DRY FRUITS
- DRIED FRUITS
- POWDERED SPICES
- DRY DATES
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.
In fact raisins can aid digestion, boost iron levels, and keep your bones strong. So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning.